Showing posts with label senior citizens. Show all posts
Showing posts with label senior citizens. Show all posts

Monday, November 2, 2020

Age is Just a Number


Escape election drama with Age is Just a Number, the latest release from Chicken Soup for the Soul. "Happy When I'm Hiking" (my story) is on page 164.
The book will be available in both paperback and ebook formats on Tuesday, November 3rd. You can pre-order your copy here:

If you enjoy spirit-lifting stories, then "101 Tales of Humor & Wisdom for Life After 60" is a book you'll like.

Friday, April 21, 2017

Cougar Mountain #Hike - Sunny #SaturdaySnapshots

Although the people who plan our hikes and walks often come up with new places to explore, they also revisit ones we've already tackled. So yesterday we went on a walk at Cougar Mountain Regional Wildland Park, a place we explored last April. After days of rain, the sun came out and the clouds stayed away. Such a great time to be out in nature!

Since I've already posted photos of some of these trails last year HERE, I'm posting a few different pictures today, showing the obstacles we face and my hiking gear. [As always, you can click on photos to enlarge them.]

Obstacles

Tree roots, rocks, and mud puddles often keep hikers focused on the trail directly in front of their feet. This group stops occasionally for water breaks and to give us a chance to look around and enjoy the forest surrounding us. 

The people who maintain the trails have several ways of dealing with fallen trees. Chopping a notch out of this log enabled hikers to walk over it easily.

We were glad to have this sturdy bridge with handrail to help us navigate Coal Creek.

Gear

Waterproof hiking shoes, adjustable trekking poles, and day pack. The pack has an insulated compartment to hold my lunch (today: blueberry yogurt, a granola bar, and apple slices) as well as water, a plastic garbage bag (for draping over a damp log before sitting down), and other just-in-case items. My little camera is always in my pocket. Even though we had a sunny day, the trails held lots of mud puddles to navigate around (or through).

While shopping for a waterproof cover for my day pack, I came across this water delivery system. It works very well. I only fill it halfway because water is heavy, and that's been plenty for my hikes so far. It fits nicely into my pack, too. Of course, I always wear my trusty FitBit.

Views

Since we had a gorgeous day, we added a side trail to our hike so we could enjoy a view we weren't able to see last time because of clouds and rain. Lake Sammamish is in the foreground, and that's snow-covered Mount Baker on the horizon. Worth the extra steps.

Also, although we stopped at this same place (Coal Creek Falls) for lunch last year, the waterfall's flow was much stronger this year because of all the rain we've had. The sound of falling water created a soothing ambiance for our meal.







PS: Check out last year's post for more info on the park's history, along with a map of the trails: HERE.


Saturday Snapshots is hosted by West Metro Mommy Reads.
To enjoy a variety of beautiful pictures from around the world, 
click HERE or on the box below.  

West Metro Mommy Reads
To participate in Saturday Snapshots: post a photo that you (or a friend or family member) 
have taken then leave a direct link to your post in the Mister Linky on the host blogsite. 

Friday, April 15, 2016

Saturday Snapshots - #Hiking Around the Montlake & Capitol Hill Neighborhoods, #Seattle

I've been on another hike with the Auburn Senior Center group! This time we ventured to the Washington Park Arboretum and then hiked to Volunteer Park (and back to the Arboretum) in the Montlake and Capitol Hill neighborhoods of Seattle. Both are beautiful urban parks, and the neighborhoods in between are charming. According to my FitBit, we walked over eight miles; and although my legs agree, I think it may have been exaggerating a little bit.
[Click on photos to enlarge.]

I know what goes up, must come down. But this hike seemed like it was all UP.

And UP some more!



And even UP a staircase between streets - one of many staircases in Seattle. This one has 100+ steps.



Some of us even climbed UP to the observation deck of the water tower in Volunteer Park - 107 steps to the top - and we were rewarded with amazing views of the city and surrounding areas.




Downtown Seattle

Next weekend I'll post photos of the beautiful azaleas and rhododendrons we saw at the Washington Arboretum. What a fun day we had!

Volunteer Park Info and History HERE.

[Click on map to zoom in or out.]




Saturday Snapshots is hosted by West Metro Mommy Reads.
To enjoy a variety of beautiful pictures from around the world, 
click HERE or on the box below.  

West Metro Mommy Reads
To participate in Saturday Snapshots: post a photo that you (or a friend or family member) 
have taken then leave a direct link to your post in the Mister Linky on the host blogsite. 

Photos can be old or new, and be of any subject as long as they are clean and appropriate for all eyes to see. How much detail you give in the caption is entirely up to you. 


Saturday, March 26, 2016

Alki Beach - Saturday Snapshots

I'm really getting into this walking and hiking thing! This past Tuesday I joined a group on a walk in Alki Beach (West Seattle) - a more urban setting than my previous ventures. Alki Beach Park runs between Elliot Bay (Puget Sound) and Alki Avenue and consists of a path for pedestrians and a separate parallel path for bicyclists. 
(Click on photos to enlarge.)



The day was overcast and breezy, but we didn't have any rain. Because of all the clouds, we weren't able to see the snow-capped Olympic Mountains to the west; however, we had beautiful views of the Seattle skyline. 

It was too chilly to be kayaking!
High-priced condos line the inland side of Alki Avenue, with a few bungalows tucked in between. This one is an Alki Beach landmark ("Flower House"and is covered in blooms during the summer. 



Some members of our group walked along the sand.



But most of us stayed on the paved path.



At lunchtime we split up and headed for restaurants several blocks away. By the time we'd finished our meals, the sun was out.



Time to hit Interstate 5 and head home.





More info:
Alki Beach Park
Alki Flower House



Saturday Snapshots is hosted by West Metro Mommy Reads.
To enjoy a variety of beautiful pictures from around the world, 
click HERE or on the box below.  

West Metro Mommy Reads
To participate in Saturday Snapshots: post a photo that you (or a friend or family member) 
have taken then leave a direct link to your post in the Mister Linky on the host blogsite. 
Photos can be old or new, and be of any subject as long as they are clean and appropriate 
for all eyes to see. How much detail you give in the caption is entirely up to you.

Friday, March 18, 2016

Tolmie State Park & Nisqually Delta - Saturday Snapshots

After my successful walk along Lake Sammamish (last week's post), I decided to attempt a more adventurous endeavor. A hike! What differentiates a hike from a walk? The Auburn Senior Center brochure says its walks are up to three miles long; hikes range from four to eight miles. Here's a description of the Tolmie State Park and Nisqually Delta outing. 
(Click on photos to enlarge.) 

A van transported us to Tolmie State Park, not far from Olympia, Washington. We were lucky to have sunshine all along the trail. Because sections of the path were rough and rather steep, many hikers used poles. 

We've had a lot of rainfall recently, so although many parts of the trail were gravel and  boardwalks spanned some springs and wet areas, mud was unavoidable. Fortunately, my new waterproof boots lived up to their hype.

We walked among tall trees, many of them covered in lichen and bright green moss. The route was hilly with lots of ups and downs.


Once we'd completed the Tolmie trail, we stomped the mud from our boots, climbed back aboard the van, and headed for the Billy Frank Jr. Nisqually National Wildlife Refuge, not far away. As soon as we arrived, a rainstorm blew in, but intrepid adventurers all, we bundled up and headed out.

This hike was completely different from the first one. Where before we walked through the forest, now we traversed open marsh and tidal areas along a boardwalk. No mud!


We walked past a marsh with pink scum floating on the water. No one knew for sure, but we guessed it might have been a red algae bloom.


Our route led out of the marshes to the mudflats. When the tide is in, this area is completely covered with water. Most of us made it all the way to the end of the boardwalk in the pouring rain. We had dressed for the wet weather. Our efforts were rewarded when we saw flocks of geese, ducks, and several blue herons.


I hope to visit both parks again on a sunny day. There's supposed to be a spectacular view of Mount Rainier, the Olympic Mountains, and some of the islands in Puget Sound from the end of the boardwalk, but on this day everything hid behind the clouds. 




Saturday Snapshots is hosted by West Metro Mommy Reads.
To enjoy a variety of beautiful pictures from around the world, 
click HERE or on the box below.  

West Metro Mommy Reads
To participate in Saturday Snapshots: post a photo that you (or a friend or family member) 
have taken then leave a direct link to your post in the Mister Linky on the host blogsite. 
Photos can be old or new, and be of any subject as long as they are clean and appropriate 
for all eyes to see. How much detail you give in the caption is entirely up to you.

Thursday, March 17, 2016

ELLY'S BACK ... and Better Than Ever

Bluebonnets for Elly is back... and better than ever. After my publisher went out of business, I reissued the book with a new cover and tweaked the story. 

You can find this Texas romance on Amazon in ebook versions (only $3.99) and in paperback.

Here's the link:
BLUEBONNETS FOR ELLY

Friday, March 11, 2016

Sammamish Park Walk - Saturday Snapshots

Our local senior center offers all kinds of activities for people aged fifty-five and over, such as memoir writing, knitting, watercoloring, etc. All the things you'd expect. But their offerings also include bellydancing, line dancing, exercise classes, Segway tours of Seattle (and visits to other local attractions), walks and hikes. Although I've been participating in Silver Sneakers at the senior center since last summer, I'd never signed up for a walk ... until this week. Now I'm wondering why I waited so long!


A van took us to our starting point. Our walk wasn't very long - maybe two-and-a-half or three miles - but that's what I wanted for my first outing. We walked on the paved path shown at the far right of this photo (with the yellow line). Plenty of room for joggers, bicyclists, and a cluster of gray-haired walkers. Our trek began at Marymoor Park and bordered Lake Sammamish near Redmond.



The views along the way were lovely.


Plants are just now beginning to bud, but we occasionally came across trees in full bloom. (I'm sorry. I don't know the species of this beauty.)



We stopped at the halfway point and picnicked on sack lunches.



A small section of the pathway passed beautiful homes - Wouldn't you love to wake up to that view? - but most of the route was lined with trees.



There were a dozen people in our group, and we kept up a pretty good pace. 

All in all, the walk was even more enjoyable than I expected it would be. A big bonus: I made several new friends. I've signed up for more hikes and walks, so you'll be seeing more on this subject on future Saturday Snapshots posts.



Saturday Snapshots is hosted by West Metro Mommy Reads.
To enjoy a variety of beautiful pictures from around the world, 
click HERE or on the box below.  

West Metro Mommy Reads
To participate in Saturday Snapshots: post a photo that you (or a friend or family member) 
have taken then leave a direct link to your post in the Mister Linky on the host blogsite. 

Photos can be old or new, and be of any subject as long as they are clean and appropriate 

Thursday, October 8, 2015

Seeing You Again - Book Beginnings on Friday and The Friday 56

25991591
     Is a red sequined dress enough to catch a husband's attention? In this short and sweet romance, Joselyn Vaughn introduces us to a couple whose marriage has lost its sizzle. But an evening with a bunch of zany senior citizens may shake things up.
     I enjoyed this story on many levels. First of all, the hero and heroine seem like real people, and they have real love for one another. They just happen to be in a slump! I also like the inclusion of men and women from the retirement home. They add humor to the story and show that just because you've grown older doesn't mean you don't know how to have fun.

Genre: Sweet Romance
Book Length: 50 Pages
Amazon Link: Seeing You Again
Author's Blog: "Romance With a Case of the Giggles"

Book Beginning:
Chaperoning? His wife didn't know him at all. Sam flicked a speck of dust off the charcoal suit hanging from the bathroom door. He could be settled in his easy chair with a bowl of popcorn and a college football game on the television instead of stuffed into his Sunday suit, making sure his mother didn't take another ride in a police car.

The Friday 56 (from 56% on my Kindle):
One cup of punch laced with tequila, and he was as befuddled as if he had consumed half the bowl. A sequined silhouette appeared in his imagination, and he realized she was more than likely the source of his befuddlement.

Synopsis:
After twenty-five years with Sam, their lives revolving in circles that barely touched let alone overlapped, was it time Margie consigned their marriage to an album of faded photographs? The Christmas ball at her mother-in-law's retirement home would either be the final straw for their failing marriage or the perfect chance to reignite the old flame. Can the happy-go-lucky shenanigans of the retirement community remind Margie and Sam that falling in love has no age limit?
                 

Anyone can participate in Book Beginnings on Friday and The Friday 56.
Click HERE to connect to other Book Beginnings posts (sponsored by Rose City Reads) 
Click HERE to join other Friday 56 bloggers (sponsored by Freda's Voice)


Twitter: @SandyNachlinger
Facebook: sandy.nachlinger