The designs that appeal to me most are mandalas. Here's what Wikipedia has to say:
"Mandala (Sanskrit: मण्डल, lit, circle) is a spiritual and ritual symbol in Indian religions, representing the universe. In common use, mandala has become a generic term for any diagram, chart or geometric pattern that represents the cosmos metaphysically or symbolically; a microcosm of the universe.
The basic form of most mandalas is a square with four gates containing a circle with a center point. Each gate is in the general shape of a T. Mandalas often exhibit radial balance."
"Creating mandalas helps stabilize, integrate, and re-order inner life."
I've since learned that mandalas can be found for free on the Internet, so I didn't have to spend money on those coloring books, but they've been worth the splurge. While I can't claim that this pastime has stabilized, integrated, or reordered my inner life, I've enjoyed the quiet time spent with my colored pencils - my only decisions focusing on choice or colors; my only thoughts, staying within the lines. I guess that disconnect from the world around me is a kind of meditation, isn't it?
The mandalas in this post are colored by me and from this publication: Adult Coloring Books - A Coloring Book for Adults Featuring Mandalas and Henna Inspired Flowers, Annimals, and Paisley Patterns.
UPDATE: I just noticed one little square that I didn't color! Embarrassing.
UPDATE: I just noticed one little square that I didn't color! Embarrassing.
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