Friday, January 8, 2016

Silver Sneakers - Saturday Snapshots

Five or six months ago, I decided it was time to start a regular exercise program again. For years I'd participated in Jazzercise, Aquasize, and/or Step Aerobics, but since moving to the Pacific Northwest, my only exercise has been walking. With so much time spent at the computer, I knew I'd better start moving while I still could.

So, after doing a little research, I found a Silver Sneakers class at my local senior center. It seemed like the perfect starting place for someone who hadn't been to a gym in ten years. I was right. It's great! The class consists of a variety of people with varying degrees of fitness. Everyone works at his or her own pace, using equipment provided by the facility. I always work up a sweat.

Here are the instruments of torture we use.


We refer to this chart to assess how hard we're working.


I've increased the weights I use in the workout from two pounds to three pounds, which isn't a lot but it's an improvement. Speaking of pounds, I haven't lost any weight, but I do have more upper body strength and stamina. I've also met a lot of nice people. The classes are actually fun.

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9 comments:

  1. Yes, we have a Silver Sneakers class at the Y, but I haven't tried it yet. I always forget that I am, indeed, a Silver Sneaker-aged girl. I go for yoga and, when the weather is warmer, swimming.

    http://readerbuzz.blogspot.com/2016/01/on-yoga-mat.html

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  2. Hi,
    Sounds like a fun way to get up
    and going. Have a great day!

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  3. Good for you. I think I need to do something like that, it is just the matter of finding the right class.

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  4. Such a colorful display of exercise tools! I like how strength-training makes me feel. I can't say that I've ever noticed an effect on weight loss. For me to notice a change in the scale the threshold seems to be about an hour of cardio a day. And, I don't do that much! So, my motivation for exercise is to improve my mood, sleep, and ability to do things in my world without injury.

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  5. You have motivated me to get moving! I have been suffering from stiffness and pain, more so now that it is winter. I've been thinking of a water aerobics class at our county recreation center. Guess I had better get going and sign up!

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  6. I like the bright colors of the "tools." It doe make me want to go over and pick up one of them.

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  7. I know a number of people who LOVE their silver sneakers classes! I'm not old enough yet..but I've always wondered if I could sneak in!

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  8. Oh, this sounds like a lot more fun than a regular gym. Thanks for sharing, and enjoy!

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  9. Love the name Silver Sneakers! Although not a gym rat, I have been working out since the 80's, so I am glad that you are liking the program. For me, I think it has a great deal to do with my mental health, as well as physically staying fit. Soldier on!

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